EGO CrossFit – WOD

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Weightlifting

Shoulder Press (5 sets x 4-6 reps @20X1, rest 2-3 min)

Metcon

170829 (AMRAP – Rounds and Reps)

AMRAP x 9 minutes of:
6 Ground to Overhead
12 Toes to Bar

Metcon Green

170829 Green (AMRAP – Rounds and Reps)

AMRAP x 9 minutes of:
6 Ground to Overhead
12 Knees to arms/6 Toes to Bar