Tisdag 170829

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Shoulder Press (5 sets x 4-6 reps @20X1, rest 2-3 min)

Metcon

170829 (AMRAP – Rounds and Reps)

AMRAP x 9 minutes of:
6 Ground to Overhead
12 Toes to Bar

Metcon Green

170829 Green (AMRAP – Rounds and Reps)

AMRAP x 9 minutes of:
6 Ground to Overhead
12 Knees to arms/6 Toes to Bar