Måndag 170821

EGO CrossFit – WOD

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Weightlifting

Deadlift (6 sets x 3-2-1-3-2-1 reps, rest 90 sec)

Metcon

170821 (10 Rounds for time)

Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell


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