EGO CrossFit – WOD
Weightlifting
Push Press (4 sets x 3-5 reps, rest 2 min)
Metcon
160825 (Time)
For time:
75 Double Unders
50 Wall Ball Shots
25 Toes To Bar
50 Wall Ball Shots
75 Double Unders
For time:
75 Double Unders
50 Wall Ball Shots
25 Toes To Bar
50 Wall Ball Shots
75 Double Unders