Torsdag 170629

EGO CrossFit – WOD

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Weightlifting

Snatch (Take 15 minutes to build to today’s 1-RM Snatch)

Metcon

160726 (AMRAP – Rounds and Reps)

AMRAP x 10 min:
1 Power Clean
1 Front Squat
1 Shoulder to Overhead
2 Power Cleans
2 Front Squats
2 Shoulder to Overhead
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
…and so on.


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