Onsdag 170628

EGO CrossFit – WOD

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Weightlifting

A: Front Rack Lunge (4 sets x 8-10 reps alt.each leg @20X1, rest 60 sec)

B: Handstand Push-ups (4 sets x max reps, rest 60 sec)

or:

B: L-Seated Shoulder Press (4 sets x 8-10 reps, rest 60 sec)

Metcon

170628 (Time)

5 rounds for time of:
10 Toes to Bar
20 Wall Ball Shots
40 Double-Unders


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