Lördag 170610

EGO CrossFit – WOD

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Team WOD

170610 (AMRAP – Rounds and Reps)

2&2, for each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Deadlifts
8 Push-Ups
Rest 4 minutes, and then…

8 Burpee Box Jump-Overs
8 Pull-Ups
Rest 4 minutes, and then…

8 Ground to Overhead
8 Toes to Bar


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