EGO CrossFit – WOD

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Weightlifting

Power Clean

Every 2 minutes, for 20 minutes (10 sets):
Power Clean x 1.1.1
(rest 10 seconds between singles)

Build over the course of the 10 sets, the last 3 sets should be extremely challenging.

Metcon

170322 (Time)

2 sets for times of:
30 Shuttle runs
60 Kettlebell Swings
60 Goblet Squats

Rest the same length of time the first set took you – 1:1 Work:Rest Ratio