EGO CrossFit – WOD

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Weightlifting

3-Position Snatch (high hang, mid-thigh, floor)

Every 2 minutes, for 12 minutes (6 sets):
3-Position Snatch
(high hang, mid-thigh, floor)

Build over the course of the 6 sets.

Metcon

170323 (AMRAP – Rounds and Reps)

AMRAP x 12 min:
40 Double-Unders
12 Pull-Ups
10 Ground to Overhead

Metcon Green

170323 Green (AMRAP – Rounds and Reps)

AMRAP x 12 min:
30 Double-Unders/45 Single-Unders
10 Ground to Overhead