EGO CrossFit – WOD

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Gymnastics

Handstand Push-ups (5 x max reps Kipping HSPU, rest 60 sec)

Metcon

170308 (AMRAP – Rounds and Reps)

Against a 4-minute running clock, complete as many rounds and reps as possible of:
10 Pull-Ups
15 Box Jumps
20 Push-Ups
Rest 60 seconds between sets, and complete a total of 3 sets – a total of 12 minutes of work.