EGO CrossFit – WOD
Weightlifting
Bulgarian split squats (5 sets x 9 reps each leg @30X1, rest 45 sec)
Metcon
170307 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
7 Thrusters
14 Kettlebell Swings
7 Chest-to-Bar Pull-Ups
Metcon Green
170307 Green (AMRAP – Rounds and Reps)
AMRAP x 10 min:
5 Pull-Ups
7 Thrusters
14 Kettlebell Swings