Fredag 170113

EGO CrossFit – WOD

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Metcon

170113 (Time)

For time:
100 Double-Unders
5 Shoulder to Overhead (heavy)
10 Power Cleans (heavy)
15 Burpees Over the Barbell
200 Double-Unders
15 Burpees Over the Barbell
10 Power Cleans
5 Shoulder to Overhead
100 Double-Unders


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