Lördag 170114

EGO CrossFit – WOD

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Team WOD

170114 (AMRAP – Rounds and Reps)

In teams of 4, with only one teammate per station, complete as many rounds and reps as possible in 45 minutes of:

Station 1-
10 Box Jumps
5 Pull-Ups

Station 2-
10 Burpees
10 Kettlebell Swings

Station 3-
10 Push-Ups
15 Jumping lunges

Station 4-
500 Meter Row

Teammates can only rotate after the rowing partner finished. Record total rounds and reps per station.


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