EGO CrossFit – WOD
Team WOD
170114 (AMRAP – Rounds and Reps)
In teams of 4, with only one teammate per station, complete as many rounds and reps as possible in 45 minutes of:
Station 1-
10 Box Jumps
5 Pull-Ups
Station 2-
10 Burpees
10 Kettlebell Swings
Station 3-
10 Push-Ups
15 Jumping lunges
Station 4-
500 Meter Row
Teammates can only rotate after the rowing partner finished. Record total rounds and reps per station.