Måndag 170102

EGO CrossFit – WOD

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Weightlifting

Every 2 minutes, for 20 minutes (5 sets of each):

1: Power Clean (5 sets x 1.1.1.1, rest 10 sec between singles)

2: Weighted Pull-ups (5 sets x 2-3 reps @21X0)

Metcon

170102 (Time)

3 rounds for time of:
10 Power Cleans
10 Burpee Box Jumps


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