EGO CrossFit – WOD
Weightlifting
Overhead Squat (6 sets x 2-4 reps)
Every 2 min for 12 min
Metcon
161230 (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
5 Snatches
10 Box Jump Overs
Every 2 min for 12 min
Complete as many rounds and reps as possible in 10 minutes of:
10 Pull-Ups
5 Snatches
10 Box Jump Overs