EGO CrossFit – WOD
Weightlifting
3-Position Snatch (high hang, mid-thigh, floor) (Every 2 min for 16 min)
Metcon
161223 (AMRAP – Rounds and Reps)
In teams of 2, alternating complete rounds, perform as many rounds and reps as possible in 8 minutes of:
4 Deadlifts
4 Burpee Box Jump-Overs