EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Kettlebell Shoulder Press (5 sets x 4-6 reps @2011, rest 60-90 sec)

A2: Farmer’s Carry (5 sets x 8 längder, rest 60-90 sec)

Metcon

161222 (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 4 minutes of:
4 Strict Pull-Ups
8 Push Presses
Rest 4 minutes, and then . . .

Complete as many rounds and reps as possible in 4 minutes of:
15 Kettlebell Swings (heavy)
15 Push-Ups