EGO CrossFit – WOD

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Weightlifting

Jerks

Take 15-20 min to build to today’s heavy Jerk

Metcon

161215 (AMRAP – Reps)

Against a 2-min running clock, complete:
25/15 Calories of Assault Bike or Rowing
Max reps Push Press
Rest 2 min between sets, and complete a total of 4 sets.