EGO CrossFit – WOD

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Weightlifting

Power Clean

Take 15-20 min and build to today’s 1-RM Power Clean

Metcon

151210 (AMRAP – Rounds and Reps)

AMRAP x 5 min:
20 DU:s
10 Air Squats

Rest 1 min

AMRAP x 5 min:
5 Clusters
10 Box Jumps

Rest 1 min

AMRAP x 5 min:
5 TTB
10 Pushups