EGO CrossFit – WOD

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Metcon

161129 (Time)

21-15-9 reps for time of:
Thrusters (heavy)
Pull-Ups
Burpees

Mini Flight Simulator (Time)

5-10-15-20-25-20-15-10-5: DU:s

Weightlifting Green

Every 2 min, for 20 min (5 sets of each):

Power Clean and Jerk (5 sets x 2-3 reps)

Double-Unders (5 sets x practice)

Metcon Green

161129 Green (Time)

15-9-6 reps for time of:
Thrusters
Pull-Ups
Burpees