EGO CrossFit – WOD
Weightlifting
A1: Overhead Squat (3 sets x 8-10 reps @30X1, rest 2 min)
A2: Pull-ups (3 sets x 3-5 reps @21X0, rest 2 min)
Metcon
161128 (Time)
4 rounds for time of:
60 Double-unders
50 Air Squats
20 Toes to Bar
Team WOD
151121 (AMRAP – Rounds and Reps)
2&2, AMRAP x 30 min
50 Wall Ball Shots
50 Power Cleans
50 Burpees
50 KBS