EGO CrossFit – WOD

View Public Whiteboard

Metcon

150609 (AMRAP – Reps)

2&2 For max total reps:
3 min: Row for cal
3 min: Burpees over partner in forearm plank (som i klippet men utan viktplatta)
3 min: DU:s

2 min: Row for cal
2 min: Burpees over partner in forearm plank
2 min: DU:s

1 min: Row for cal
1 min: Burpees over partner in forearm plank
1 min: DU:s

EGO CrossFit – WOD Green

Weightlifting Green

Power Clean (3 sets x 3-5 reps, rest 60 sec)

Metcon Green

150603 Green (AMRAP – Rounds and Reps)

AMRAP x 5 min:
5 Power Cleans
10 Burpees

Rest 2 min

AMRAP x 5 min:
5 Pushups
10 V-ups

Rest 2 min

AMRAP x 5 min:
5 Wall ball shots
10 Situps