Fredag 160513

EGO CrossFit – WOD

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Metcon

Rest 5 min between amraps.

150508-1 (AMRAP – Rounds and Reps)

AMRAP x 10:
10 Power Cleans
10 KBS
10 Box jumps

150508-2 (AMRAP – Rounds and Reps)

AMRAP x 10:
10 Thrusters
10 Pushups
20 DU:s


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