Lördag 160430

EGO CrossFit – WOD

View Public Whiteboard

Team WOD

150402 (AMRAP – Rounds and Reps)

2&2 in 30 minutes:
”Karen” (150 Wall ball shots 9/6 kg)
For remaining time:
AMRAP ”Cindy” (5 Pullups, 10 Pushups, 15 Air Squats)


Publicerat

i

av

Etiketter: