Fredag 160429

EGO CrossFit – WOD

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Weightlifting

A1: Turkish Get Up (4 sets x 2 reps/arm, rest 45 sec)

A2: Handstand (4 sets x 45-60 sec (nose to wall), rest 45 sec)

Metcon

160429 (Time)

30-20-10:
KBS
Shoulder to Overhead
Jumping Lunges


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