EGO CrossFit – WOD
Weightlifting
A1: Kettlebell Shoulder Press (5 sets x 6-8 reps, rest 45 sec)
A2: Farmer’s Carry (5 sets x 8 reps (längder), rest 90 sec )
Metcon
160315 (Time)
3 RFT:
15 Wall Ball shots
50 DU:s
15 Wall Ball shots
(2 min rest between rounds)