Tisdag 160209

EGO CrossFit – WOD

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Weightlifting

Front Squat (Take 15-20 min to build to a 1-RM )

Metcon

160209 (AMRAP – Rounds and Reps)

In teams of two, alternate every 10 reps and complete as many rounds and reps as possible in 20 minutes of:
20 Thrusters
20 Pullups
20 Burpees


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