EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Kettlebell Shoulder Press (5 sets x 4-6 reps @2011, rest 60-90 sec)

A2: Farmer’s Carry (5 sets x 8 lengths rest 60-90 sec)

Metcon

160121 (2 Rounds for reps)

AMRAP x 4 min:
4 Strict Pullups
8 Push Presses

Rest 4 min, and then . . .

AMRAP x 4 min:
15 KBS (heavy)
15 Pushups