EGO CrossFit – WOD
Weightlifting
3-Position Snatch (high hang, mid-thigh, floor) (Every 2 min, for 12 min )
Metcon
160122 (AMRAP – Rounds and Reps)
2&2, alternating, AMRAP x 16 min:
8 Deadlifts (heavy)
8 Burpee Box Jump-Overs
2&2, alternating, AMRAP x 16 min:
8 Deadlifts (heavy)
8 Burpee Box Jump-Overs