EGO CrossFit – WOD

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Weightlifting

A: Front Squat (Take 10 min to build to a heavy-ish Front Squat, a)

B: Front Squat (Every 2 min, for 10 min of 3-5 reps @30X1)

Metcon

160119 (Time)

5 RFT:
50 Shuttle runs
10 TTB
15 KBS