Lördag 151205

EGO CrossFit – WOD

View Public Whiteboard

Julkalender

Lucka 5, Pass 5:

FM
A. Hänga passivt 4 sets x 30 sec
B1. Diagonalstretch 3 sets x 10 reps
B2. Dynamisk pikstretch 3 sets x 10 reps, rest 30 sec

EM
A1. Axelöppnare – dynamisk 3 sets x 10 reps
A2. 90/90 3 sets x 30 sec

Team WOD

151205 (Time)

2&2, with only one person working at a time, complete the following:
200 Wall Ball Shots
60 (längder) Bottom’s Up Kettlebell Carry (30 each arm)
200 Pushups
60 (längder) Bottom’s Up Kettlebell Carry (30 each arm)

During KB carry, you must perform 5 burpees each every time you switch working partners.


Publicerat

i

av

Etiketter: