EGO CrossFit – WOD

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Julkalender

Lucka 4, Pass 4:

FM
A1. Squatrotation 3 sets x 10 reps
A2. Skulderbladspushups 3 sets x 10 reps @1113, rest 30 sec
A3. Axelöppnare – statisk 3 sets x 30-45 sec

EM
A1. Tigerandning 3 sets x 6 reps/sida @61X0
A2. Skulderbladspullups 3 sets x 10 reps @1113, rest 30 sec
A3. Brygga med upphöjda ben 3 sets x 30 sec, rest 60 sec

Metcon

151204 (Time)

For time:
30 Ground to Overhead
30 Pullups
60 DU:s
20 Ground to Overhead
20 Pullups
40 DU:s
10 Ground to Overhead
10 Pullups
20 DU:s