EGO CrossFit – WOD

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Weightlifting

A1: Deadlift (4 sets x 4-6 reps @21X1, rest 30 sec)

A2: Handstand Push-ups (4 sets x 12-15 reps (consecutive or accumulated))

Or Nose-to-Wall Handstand Hold

Metcon

151112 (Time)

4 RFT:
10 Ring Dips
20 TTB
30 DU:s