EGO CrossFit – WOD
Weightlifting
1 Halting Clean Deadlift + 1 Hang Clean + 1 Jerk (Every 2 min, for 20 min )
Metcon
151111 (Time)
2&2, partners alternate rounds to complete 5 each of:
5 HSPU
5 Hang Power Cleans
10 Box jumps
EGO CrossFit – WOD Green
Weightlifting Green
A1: 1 Power Clean + 1 Hang Power Clean + 1 Push/Split Jerk (5 sets x 1 complex)
A2: Handstand (5 sets x 2 min practice)
Metcon Green
151111 Green (Time)
2&2, partners alternate rounds to complete 5 each of:
5 Pushups
5 Hang Power Cleans
10 Box jumps