EGO CrossFit – WOD
Weightlifting
A1: Deadlift (3 sets x 6-8 reps @20X1, rest 30 sec )
A2: Supine Hamstring Curls with Medicine Ball (3 sets x 20 reps @ 11X0, rest 30 sec)
Metcon
151023 (Time)
For time:
Row 400 m
25 Thrusters
25 TTB
100 DU:s
25 TTB
25 Thrusters