Torsdag 151022

EGO CrossFit – WOD

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Metcon

151022 (AMRAP – Reps)

EMOM x 30 min:
6 rounds of: 45 sec on/15 sec off
1. Max reps of Thrusters
2. Max reps of DU:s
3. Max reps of Pushups
4. Max reps of Russian KBS
5. Rest


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