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Fredag 151009

Fredag 151009

EGO CrossFit – WOD

View Public Whiteboard

Cash in

Prodis Burpee-utmaning 2015 (AMRAP – Reps)

AMRAP x 2 min:
Burpees

Metcon

151009 (Time)

For time:
800 m Run
30 Pullups
40 Burpees
50 Wall Ball Shots
800 m Run


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