EGO CrossFit – WOD
Cash in
Prodis Burpee-utmaning 2015 (AMRAP – Reps)
AMRAP x 2 min:
Burpees
Team WOD
151010 (Time)
In teams of 3, complete 5 rounds each for time of:
Run 400 m
25 Goblet Squats
5 Wall Climbs
Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/run. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.