Månad: juli 2015
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Fredag 150703
EGO CrossFit – WOD View Public Whiteboard Weightlifting Träna teknik: Ground to overhead Metcon 140726 (AMRAP – Rounds) 2&2 AMRAP x 30 min: Person A runs 400 m Person B does 1 round of: 5 GTOH 10 Pushups 15 Situps 140726 Green (AMRAP – Rounds) 2&2 AMRAP x 30 min: Person A runs 300 m […]
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Torsdag 150702
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (3 sets x 9-12 reps) A2: Handstand (3 sets x 30-60 sec hold) Metcon Blake (Time) 4 RFT: 30 m OH walking lunges 20/10 kg 30 Box jumps 60/45 cm 20 Wall ball shots 9/6 kg 10 HSPU Green Blake (Time) 4 RFT: 30 m […]