Fredag 150703

EGO CrossFit – WOD

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Weightlifting

Träna teknik: Ground to overhead

Metcon

140726 (AMRAP – Rounds)

2&2 AMRAP x 30 min:
Person A runs 400 m
Person B does 1 round of:
5 GTOH
10 Pushups
15 Situps

140726 Green (AMRAP – Rounds)

2&2 AMRAP x 30 min:
Person A runs 300 m
Person B does 1 round of:
5 GTOH
5 Pushups
10 Situps

And then rests until A gets back

Switch and repeat!