EGO CrossFit – WOD
Weightlifting
Träna teknik: Ground to overhead
Metcon
140726 (AMRAP – Rounds)
2&2 AMRAP x 30 min:
Person A runs 400 m
Person B does 1 round of:
5 GTOH
10 Pushups
15 Situps
140726 Green (AMRAP – Rounds)
2&2 AMRAP x 30 min:
Person A runs 300 m
Person B does 1 round of:
5 GTOH
5 Pushups
10 Situps
And then rests until A gets back
Switch and repeat!