EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Teknik: Power snatch

Metcon

150728 (Time)

2&2, 1 round each
20 RFT:
6 Power snatch
9 Box jumps
12 KBS

150728 Green (Time)

2&2, 1 round each
20 RFT:
6 Thrusters
9 Box jumps
12 KBS