EGO CrossFit – WOD

View Public Whiteboard

Gymnastics

Muscle-ups (Practice!)

Weightlifting

Teknik: Deadlifts & Clusters

Metcon

150727 (AMRAP – Reps)

AMRAP x 12 min:
100 DU:s
50 Lateral Barbell Burpees
30 Clusters
10 MU:s/15 Pullups

150727 Green (AMRAP – Reps)

AMRAP x 12 min:
150 SU:s
50 Lateral Barbell Burpees
30 Deadlifts
10 Ring row