EGO CrossFit – WOD

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Weightlifting

A: Snatch (5 sets x 3 reps)

B: Snatch Pull (4 sets x 3 reps)

C: Overhead Squat (5 sets x 3 reps)

Metcon

150609 (AMRAP – Reps)

2&2 For max total reps:
3 min: Row for cal
3 min: Burpees over partner in forearm plank (som i klippet men utan viktplatta)
3 min: DU:s

2 min: Row for cal
2 min: Burpees over partner in forearm plank
2 min: DU:s

1 min: Row for cal
1 min: Burpees over partner in forearm plank
1 min: DU:s