EGO CrossFit – WOD
Metcon
150213 (Time)
2&2 AMRAP 20 min:
20 Power Clean 45/30 kg
20 Pullups
20 Burpees
(Only one person working at a time.)
Metcon (No Measure)
Fredags-Core!
13 rounds:
20 sec on, 10 sec off:
Alternate Hollow holds and Pushup Plank