Ha en riktigt härlig alla ♥ :ns dag!
EGO CrossFit – WOD
Metcon
ValentineWOD 2015 (AMRAP – Reps)
2&2 for max reps:
2 min Burpee Box Jumps 60/40 cm
(1 min rest)
2 min Row for Calories
(1 min rest)
2 min Wall Ball shots 9/6 kg
(1 min rest)
2 min Thrusters 45/30 kg
(1 min rest)
2 min Situps
(1 min rest)
2 min Air Squats
(1 min rest)
(Only one person working at a time.)