Lördag 150214

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EGO CrossFit – WOD

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ValentineWOD 2015 (AMRAP – Reps)

2&2 for max reps:
2 min Burpee Box Jumps 60/40 cm
(1 min rest)
2 min Row for Calories
(1 min rest)
2 min Wall Ball shots 9/6 kg
(1 min rest)
2 min Thrusters 45/30 kg
(1 min rest)
2 min Situps
(1 min rest)
2 min Air Squats
(1 min rest)

(Only one person working at a time.)


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