EGO CrossFit – WOD
Weightlifting
A1: Front Squat (3 x 6-8 reps @ 30X1, rest 60 sec)
A2: Trap 3 raise (3 x 8-10 reps @ 3010, rest 60 sec)
Metcon
150211 (Time)
20-16-12-8:
Power Snatch 45/30 kg
Mountainclimbers
Thrusters 45/30 kg
TTB
EGO CrossFit – WOD Green
Weightlifting Green
Deadlift (4-5 reps EMOM x 8)
Metcon Green
150211 Green (Time)
10-8-6-4:
Power Clean 45/30 kg
Burpees
Thrusters 45/30 kg
V-ups