EGO CrossFit – WOD

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A: Handstand Push-ups (3 x max reps in 40 sec : 80 sec off)

Style is anyhow

B: Toes-To-Bar (3 x max reps in 40 sec : 80 sec off)

Style is anyhow

Metcon

Megan (Time)

For time:
21-15-9
Burpees
KBS 24/16 kg
DU:s