EGO CrossFit – WOD
Weightlifting
Overhead Squat (3-5 reps OTM x 10, 3 sec pause in bottom)
Metcon
140110 (Time)
30 OHS 50/35kg
30 TTB
20 Power snatch 50/35kg
20 TTB
10 Snatch 50/35kg
10 TTB
30 OHS 50/35kg
30 TTB
20 Power snatch 50/35kg
20 TTB
10 Snatch 50/35kg
10 TTB