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Torsdag 150108

Torsdag 150108

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Bulgarian split squats (3 sets x 8 reps/ben, rest 60 sec)

A2: Turkish Get Up (3 sets x 4 reps/sida, rest 60 sec)

Metcon

150108 (Time)

For time:
150 Wall ball shots 9/6kg
On the minute 2 Wall climbs


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