Tisdag 141118

2 varianter av metcon idag! Ni som är anmälda till tävlingen  har förtur på roddmaskinerna! Kolla igenom standards NOGGRANT innan så ni har stenkoll! Ni kommer döma varandra så var hårda med rättvisa!

EGO CrossFit – WOD

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Weightlifting

Deadlift (6-4-2-2-1 )

Metcon

The Athlete Games 2014 WOD 1 (Distance)

In 20 minutes complete 100 rower jumping Burpees.
Then, in the remaining time, row as far as possible.
The score for this workout is the total distance rowed in meters.

141118 (AMRAP – Reps)

In 20 minutes complete 100 barbell jumping Burpees.
Then, in the remaining time, do as many SDHP 42,5/30kg as possible.
The score for this workout is the total of SDHP completed.


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