EGO CrossFit – WOD
Weightlifting
A1: Bulgarian split squats (@31X1, 4 sets x 4-6 reps/leg, rest 60 sec)
A2: Turkish Get Up (4 sets x 3 reps/sida, rest 60 sec)
Metcon
Fran (Time)
21-15-9 reps of:
Thrusters 42,5/30 kg
Pull-ups
21-15-9 reps of:
Thrusters 42,5/30 kg
Pull-ups