Onsdag 140813

EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (@31X1, 4 sets x 4-6 reps/leg, rest 60 sec)

A2: Turkish Get Up (4 sets x 3 reps/sida, rest 60 sec)

Metcon

Fran (Time)

21-15-9 reps of:
Thrusters 42,5/30 kg
Pull-ups


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